2026 Women's Indoor Track Roster
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Amelliah Birdow
- Position:
- Hurdles
- Class:
- Junior
- High School:
- DeSoto HS
- Hometown:
- DeSoto, Texas
Career Results
Awards, honors and records
School Record Holder – 400mH (56.44)
School Record Holder – 4x400m Relay (3:33.27)
2025 Big 12 ITF Gold Medalist (600y)
2025 Big 12 ITF 4x400 Medalist (4th)
2024 Big 12 OTF Bronze Medalist (400mH)
2024 Big 12 OTF 4x400 Medalist (4th)
2023 Big 12 ITF 4x400 Medalist (7th)
TCU's All-Time Top 10 List
No. 1 Indoor 4x400 Relay (3:33.27)
No. 1 Outdoor 400mH (56.44)
No. 3 Outdoor 4x400 Relay (3:31.62)
No. 4 Indoor 400m (53.44)
2025 Indoor
Was the Big 12 Indoor Champion in the 600y … Competed in five meets for the Horned Frogs … Helped the TCU women earn their best finish in school history at the Big 12 Indoor Championship … Won gold the 600y at the conference meet, breaking indoor school record with a time of 1:19.02 … Also helped TCU’s women finish fourth in the 4x400m relay … Placed 17th overall at the New Mexico Collegiate Classic (Feb. 7-8) … Ran a season-best 53.44 400m at the Tyson Invitational (Feb. 14-15).
2024 Outdoor
Raced in seven meets for TCU … Finished 23rd in the 400mH (59.93) at the NCAA West First Round … Also represented TCU in the 4x400 relay at the NCAA West First Round (May 22-25) … Garnered bronze with her new school-record 56.44 in the 400mH at the Big 12 Outdoor Championships … Also ran on the fourth-place 4x400 team that clocked a 3:35.31 at the Big 12 Outdoor Championships (May 9-11) … Part of the 4x400 team that ran the third-fastest time in program history at Penn Relays with a 3:31.62 (April 25-27) … Ran on the second-place 4x400 team at the Texas Relays with their time of 3:33.19 (March 27-30) … Took second in the 400mH at the Texas A&M Invite with her time of 58.26 (March 23).
2023-24 Indoor
Competed in four meets for the Horned Frogs… Finished tenth at the New Mexico Collegiate Classic (Feb. 2-3) in the 400m with a 56.38 … Ran a personal best (1:24.59) in the 600y at the Jarvis Scott Open (Feb. 9-10) to finish sixth overall.
Awards, honors and records
School Record Holder – 400mH (56.44)
School Record Holder – 4x400m Relay (3:33.27)
2025 Big 12 ITF Gold Medalist (600y)
2025 Big 12 ITF 4x400 Medalist (4th)
2024 Big 12 OTF Bronze Medalist (400mH)
2024 Big 12 OTF 4x400 Medalist (4th)
2023 Big 12 ITF 4x400 Medalist (7th)
TCU's All-Time Top 10 List
No. 1 Indoor 4x400 Relay (3:33.27)
No. 1 Outdoor 400mH (56.44)
No. 3 Outdoor 4x400 Relay (3:31.62)
No. 4 Indoor 400m (53.44)
2025 Indoor
Was the Big 12 Indoor Champion in the 600y … Competed in five meets for the Horned Frogs … Helped the TCU women earn their best finish in school history at the Big 12 Indoor Championship … Won gold the 600y at the conference meet, breaking indoor school record with a time of 1:19.02 … Also helped TCU’s women finish fourth in the 4x400m relay … Placed 17th overall at the New Mexico Collegiate Classic (Feb. 7-8) … Ran a season-best 53.44 400m at the Tyson Invitational (Feb. 14-15).
2024 Outdoor
Raced in seven meets for TCU … Finished 23rd in the 400mH (59.93) at the NCAA West First Round … Also represented TCU in the 4x400 relay at the NCAA West First Round (May 22-25) … Garnered bronze with her new school-record 56.44 in the 400mH at the Big 12 Outdoor Championships … Also ran on the fourth-place 4x400 team that clocked a 3:35.31 at the Big 12 Outdoor Championships (May 9-11) … Part of the 4x400 team that ran the third-fastest time in program history at Penn Relays with a 3:31.62 (April 25-27) … Ran on the second-place 4x400 team at the Texas Relays with their time of 3:33.19 (March 27-30) … Took second in the 400mH at the Texas A&M Invite with her time of 58.26 (March 23).
2023-24 Indoor
Competed in four meets for the Horned Frogs… Finished tenth at the New Mexico Collegiate Classic (Feb. 2-3) in the 400m with a 56.38 … Ran a personal best (1:24.59) in the 600y at the Jarvis Scott Open (Feb. 9-10) to finish sixth overall.
Jill Johnson Freshman Indoor Highlights
Wednesday, September 09
