2026 Women's Indoor Track Roster
Roster
Distance
/ Women's Indoor TrackDistance
/ Women's Indoor TrackSprints/Hurdles
/ Women's Indoor TrackSprints
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/ Women's Indoor TrackSprints
/ Women's Indoor TrackJumps
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/ Women's Indoor TrackSprints
/ Women's Indoor TrackSprints
/ Women's Indoor TrackThrows
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/ Women's Indoor TrackHurdles/Sprints
/ Women's Indoor TrackDistance
/ Women's Indoor TrackJumps
/ Women's Indoor TrackSprints
/ Women's Indoor TrackDistance
/ Women's Indoor TrackSprints
/ Women's Indoor TrackJumps
/ Women's Indoor TrackSprints
/ Women's Indoor TrackHurdles/Sprints
/ Women's Indoor TrackThrows
/ Women's Indoor TrackDistance
/ Women's Indoor TrackDistance
/ Women's Indoor TrackDistance
/ Women's Indoor TrackDistance
/ Women's Indoor TrackJumps/Hurdles
/ Women's Indoor TrackDistance
/ Women's Indoor TrackMid-Distance
/ Women's Indoor TrackJumps/Sprints
/ Women's Indoor TrackDistance
/ Women's Indoor TrackDistance
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/ Women's Indoor Track
Tia Williams
- Position:
- Sprints
- Class:
- Junior
- High School:
- Lovejoy HS
- Hometown:
- Fayetteville, Ga.
Career Results
Awards, honors and records
School Record Holder – Indoor 400m (52.36)
2026 Big 12 ITF 400m Medalist (7th)
2025 Big 12 OTF 4x400 Medalist (4th)
2025 Big 12 OTF 400mH Medalist (8th)
2024 Big 12 OTF 400mH Medalist (4th)
2024 Big 12 OTF 4x400 Medalist (4th)
TCU's All-Time Top 10 List
No. 1 Indoor 400m (52.36)
No. 2 Outdoor 400mH (56.37)
No. 2 Outdoor 4x400m (3:30.87)
No. 8 Outdoor 400m (52.90)
2026 Outdoor
Competed in seven meets for TCU … Placed third in the 400m in her outdoor season debut at the TCU Alumni Invitational (March 21) … Ran a season best 52.90 400m at the Clyde Hart Classic (March 28) … Finished ninth at Texas Relays in the 400m hurdles (April 3) … Posted a season best 56.60 400m hurdles at the Tom Jones Memorial (April 18) … Won the 400m at the Horned Frog Invitational (May 2).
2026 Indoor
Competed in five meets for TCU … Opened the season with a fourth-place finish at the Corky Classic in the 600y with a career-best 1:20.52 (Jan. 17) … Finished second at the UW Invite in the 400m (Jan. 31) … Tia Williams took down a16-year-old record in the 400m, running a 52.36 at the New Mexico Collegiate Classic (Feb. 7) … Was named Big 12 Track Athlete of the Week (Feb. 11) … Earned a podium finish at the Big 12 Championships in the 400m with a seventh place result (Feb. 27-28).
2025 Outdoor
Competed in nine meets for the Horned Frogs ... Qualified for the NCAA Outdoor Track and Field Championships in the 400m hurdles and the 4x400m relay (6/14) … Recorded five top 10 finishes on the year in the 400m hurdles … Ran a career-best 56.31 in the 400m hurdles to finish third overall at the NCAA West First Round Qualifier (5/31) … Earned a spot on the podium at the Big 12 Outdoor Championships, finishing eighth in the 400m hurdles (5/17) … Was second at the 44 Farms Invitational (4/12) and sixth at Texas Relays (3/27) in the 400m hurdles.
2025 Indoor
Competed in four meets for the Horned Frogs … Finished 10th at the Charlie Thomas Invitational in the 400m (Feb. 7-8) … Ran a personal best 24.49 200m at the Tyson Invitational (Feb. 14-15) … Helped the 4x400m relay place fourth at the Big 12 Indoor Championships (Feb. 28-March 1) as the women recorded their best team finish in program history.
2024 Outdoor
Raced in seven meets for TCU … Represented TCU in both the 400mH and 4x400 at the NCAA West First Round (May 22-25) … Finished fourth with the second-fastest 400mH time in school history (56.63) at the Big 12 Outdoor Championships (May 9-11) … Also ran on the fourth-place 4x400 team (3:35.31) at the Big 12 Outdoor Championships (May 9-11) … Part of the 4x400 team that ran the third-fastest time in program history at Penn Relays with a 3:31.62 (April 25-27) … Ran on the second-place 4x400 team at the Texas Relays with their time of 3:33.19 (March 27-30) … Won the 400mH (58.12) at the Texas A&M Invite (March 23).
2023-24 Indoor
Ran in five meets for the Horned Frogs … Ran on the sixth-place 4x400 team (3:38.80) at the Big 12 Indoor Championships (Feb. 23-24) … Finished fourth in the 400m at the New Mexico Collegiate Classic (Feb. 2-3) … Kicked off the season with a third-place finish in the 400m at the McFerrin 12 Degree Invitational (Jan. 13).
Awards, honors and records
School Record Holder – Indoor 400m (52.36)
2026 Big 12 ITF 400m Medalist (7th)
2025 Big 12 OTF 4x400 Medalist (4th)
2025 Big 12 OTF 400mH Medalist (8th)
2024 Big 12 OTF 400mH Medalist (4th)
2024 Big 12 OTF 4x400 Medalist (4th)
TCU's All-Time Top 10 List
No. 1 Indoor 400m (52.36)
No. 2 Outdoor 400mH (56.37)
No. 2 Outdoor 4x400m (3:30.87)
No. 8 Outdoor 400m (52.90)
2026 Outdoor
Competed in seven meets for TCU … Placed third in the 400m in her outdoor season debut at the TCU Alumni Invitational (March 21) … Ran a season best 52.90 400m at the Clyde Hart Classic (March 28) … Finished ninth at Texas Relays in the 400m hurdles (April 3) … Posted a season best 56.60 400m hurdles at the Tom Jones Memorial (April 18) … Won the 400m at the Horned Frog Invitational (May 2).
2026 Indoor
Competed in five meets for TCU … Opened the season with a fourth-place finish at the Corky Classic in the 600y with a career-best 1:20.52 (Jan. 17) … Finished second at the UW Invite in the 400m (Jan. 31) … Tia Williams took down a16-year-old record in the 400m, running a 52.36 at the New Mexico Collegiate Classic (Feb. 7) … Was named Big 12 Track Athlete of the Week (Feb. 11) … Earned a podium finish at the Big 12 Championships in the 400m with a seventh place result (Feb. 27-28).
2025 Outdoor
Competed in nine meets for the Horned Frogs ... Qualified for the NCAA Outdoor Track and Field Championships in the 400m hurdles and the 4x400m relay (6/14) … Recorded five top 10 finishes on the year in the 400m hurdles … Ran a career-best 56.31 in the 400m hurdles to finish third overall at the NCAA West First Round Qualifier (5/31) … Earned a spot on the podium at the Big 12 Outdoor Championships, finishing eighth in the 400m hurdles (5/17) … Was second at the 44 Farms Invitational (4/12) and sixth at Texas Relays (3/27) in the 400m hurdles.
2025 Indoor
Competed in four meets for the Horned Frogs … Finished 10th at the Charlie Thomas Invitational in the 400m (Feb. 7-8) … Ran a personal best 24.49 200m at the Tyson Invitational (Feb. 14-15) … Helped the 4x400m relay place fourth at the Big 12 Indoor Championships (Feb. 28-March 1) as the women recorded their best team finish in program history.
2024 Outdoor
Raced in seven meets for TCU … Represented TCU in both the 400mH and 4x400 at the NCAA West First Round (May 22-25) … Finished fourth with the second-fastest 400mH time in school history (56.63) at the Big 12 Outdoor Championships (May 9-11) … Also ran on the fourth-place 4x400 team (3:35.31) at the Big 12 Outdoor Championships (May 9-11) … Part of the 4x400 team that ran the third-fastest time in program history at Penn Relays with a 3:31.62 (April 25-27) … Ran on the second-place 4x400 team at the Texas Relays with their time of 3:33.19 (March 27-30) … Won the 400mH (58.12) at the Texas A&M Invite (March 23).
2023-24 Indoor
Ran in five meets for the Horned Frogs … Ran on the sixth-place 4x400 team (3:38.80) at the Big 12 Indoor Championships (Feb. 23-24) … Finished fourth in the 400m at the New Mexico Collegiate Classic (Feb. 2-3) … Kicked off the season with a third-place finish in the 400m at the McFerrin 12 Degree Invitational (Jan. 13).
Wednesday, September 09
