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      <description> Latest TCU Cross Country news </description>
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         <title>Ivandic Leads TCU Women to Victory at UNT</title>
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         <pubDate>Sat, 06 Sep 2008 11:56:52 PST</pubDate>
         <description><![CDATA[Sophomore Tanja Ivandic led a group of five Frogs that finished in the top six Saturday, as the TCU women's cross country team took home top team honors at the North Texas Invitational.]]></description>
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         <title>Distance runners travel to North Texas</title>
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         <pubDate>Wed, 03 Sep 2008 22:58:56 PST</pubDate>
         <description><![CDATA[The TCU cross country program will continue its 2008 season on Saturday morning at the 31st annual North Texas Opener in Denton.]]></description>
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         <title>Kigen leads TCU runners in Waco</title>
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         <pubDate>Fri, 29 Aug 2008 22:38:06 PST</pubDate>
         <description><![CDATA[Festus Kigen finished third overall on the men's side to lead TCU at the Baylor Twilight Invitational on Friday night.]]></description>
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         <title>Cross Country to open season in Waco</title>
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         <pubDate>Tue, 26 Aug 2008 23:06:31 PST</pubDate>
         <description><![CDATA[The TCU men and women's cross country team will open the 2008 season at the Baylor Twilight Invitational in Waco on Friday, Aug. 29.]]></description>
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         <title>Cross Country continues preseason workouts</title>
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         <pubDate>Fri, 22 Aug 2008 11:44:13 PST</pubDate>
         <description><![CDATA[The TCU cross country program continued its preparations for the 2008 season on Thursday with an early morning workout at Trinity Park in Fort Worth.]]></description>
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         <title>Cross Country opened preseason workouts Tuesday</title>
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         <pubDate>Tue, 19 Aug 2008 13:12:35 PST</pubDate>
         <description><![CDATA[The TCU cross country program began its preparations for the 2008 season on Tuesday with an early morning workout at Trinity Park in Fort Worth.]]></description>
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         <title>Cross Country to hold open tryouts</title>
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         <pubDate>Thu, 14 Aug 2008 13:36:31 PST</pubDate>
         <description><![CDATA[The TCU cross country program will conduct an open tryout period beginning Aug. 18 and continuing until Aug. 25.]]></description>
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         <title>Catching up with Tanja Ivandic</title>
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         <pubDate>Thu, 14 Aug 2008 09:54:59 PST</pubDate>
         <description><![CDATA[With preseason camp ready to begin next Monday, GoFrogs.com recently sat down with sophomore distance runner Tanja Ivandic to get her thoughts on the upcoming season.]]></description>
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         <title>Sitting down with Festus Kigen</title>
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         <pubDate>Mon, 04 Aug 2008 11:44:43 PST</pubDate>
         <description><![CDATA[With fall camp ready to start this month, GoFrogs.com recently sat down with 2007 NCAA participant Festus Kigen to get his thoughts on the upcoming cross country season.]]></description>
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         <title>Kangogo selected to MWC 10th Anniversary Team</title>
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         <pubDate>Wed, 23 Jul 2008 11:08:05 PST</pubDate>
         <description><![CDATA[Former TCU distance runner Kip Kangogo was selected on Wednesday as part of the Mountain West Conference 10th Anniversary Men's Cross Country Team.]]></description>
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         <title>Sitting down with distance coach Shawn Winget</title>
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         <pubDate>Wed, 23 Jul 2008 02:57:02 PST</pubDate>
         <description><![CDATA[With the 2008 cross country season ready to begin in August, GoFrogs.com recently sat down with second-year distance coach Shawn Winget to get his thoughts on the upcoming season.]]></description>
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         <title>Breakdown of Cross Country in 2008</title>
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         <pubDate>Thu, 10 Jul 2008 10:49:26 PST</pubDate>
         <description><![CDATA[With the official start of the cross country season only about a month away, GoFrogs.com gives readers an opening look of some of the individuals ready to shine during the 2008 cross country season.]]></description>
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         <title>Horned Frogs receive 57 Scholar-Athlete Awards from Mountain West Conference</title>
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         <pubDate>Mon, 23 Jun 2008 15:31:03 PST</pubDate>
         <description><![CDATA[The Mountain West Conference honored 57 TCU student-athletes with Scholar-Athlete Awards for the 2007-08 campaign - which was announced on Monday (June 23) afternoon.]]></description>
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         <title>Kigen earns runner-up honors at Mt. SAC Relays</title>
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         <pubDate>Thu, 17 Apr 2008 23:33:31 PST</pubDate>
         <description><![CDATA[Sophomore Festus Kigen placed second overall in the men's 5000 meters on Thursday by crushing the NCAA regional qualifying mark at the Mt. SAC Relays.<p><a href="http://www.flocasts.org/flotrack/coverage.php?c=245"><b>Live Streaming</b></a><p><a href="http://www.mtsacrelays.com/archives/2008/results/uo/index.htm"><b>Results</b></a>]]></description>
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         <title>Kigen set for Mt. SAC Relays</title>
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         <pubDate>Thu, 17 Apr 2008 19:32:40 PST</pubDate>
         <description><![CDATA[Festus Kigen will represent the Flyin' Frogs tonight at the 50th running of the Mt. SAC Relays in Walnut, Cal.]]></description>
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